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Pilates

Pilates

Our instructors are Accredited Physiotherapists, Exercise Physiologists and Pilates Instructors. These qualifications enable us to cater to individuals seeking injury rehabilitation, post surgical recovery, sports conditioning, general wellness or a thorough strengthening/stretching program.

Using the principle of Movement for Medicine our programs target core stability, flexibility, posture control and biomechanics. This will assist with injury prevention and management, strength and stability for sport as well as strengthen and tone muscles you never knew existed.

We offer both individually prescribed, as well as group exercise programs that are designed to help you reach your personal goals and leave you looking and feeling amazing.

PRICING:

Initial consultation (Approx. 45minutes, private session): $95

Semi private session (1 hour, max 3 people per session): $50, 10 pass for $450 upfront payment

Group reformer class (1 hour, max 6 people per session): $40, 10 pass for $300 upfront payment

Private session (1 hour) : $120

 
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We are dual qualified Physiotherapists and Pilates trainers in Helensburgh and Stanwell Park offering dedicated therapy and exercise classes for sports injuries, acute & chronic back pain, post surgical rehabilitation, fractures.