Full Body
Full body TheraBand workout with Laura
This is moderate intensity workout for full body. It is not suitable for individuals with osteoporosis.
Full body workout with chi ball
This chi full body workout includes all of Lara’s favourite exercises including chi curl ups, chi toe taps and the drinking duck. It is a challenging workout best suited for moderate-advanced skill level and is designed not only for a work out but to get your spine moving. It is not suited to those with osteoporosis, prenatal, postnatal, acute or chronic disc bulges.
Full body HIIT workout with Maddi
This is a pilates based HIIT session. This High Intensity Interval Training (HIIT) will get your heart rate up and burn calories for longer. This differs from pilates as the focus is on cardiovascular fitness and working muscles to fatigue.
Full Body Slider Workout
This is a moderate to advanced full body workout completed either with a slider or a towel on a slippery surface. The target areas include glutes and abdominals. If you are able to complete with good technique it is suitable for all groups and is great for final stages of rehabilitation in groups such as patellofemoral pain syndrome, low back pain, hip bursitis. Although there is no group to specifically avoid this workout, it is not for beginners or early stages of rehab so you should cease if you experience any pain.
Full Body Workout- Osteoporosis
This is a full body workout, however it does have an emphasis on legs. It was designed specifically for those with osteoporosis, however would be beneficial for anyone, including components with postural strengthening. It is suitable for postnatal. If you have carpal tunnel you can modify the exercise on your wrists. If you are prenatal the only exercise to avoid is the final exercise which involved lying on your tummy.
Traditional Pilates- Advanced
This session is based on Joseph Pilates traditional workout and is not for beginners or anyone with injuries, particularly low back/neck injuries, carpal tunnel or wrist ganglions. This includes 30 minutes of challenging exercises for a full body workout.
Full Body Dumbbell Workout
This workout utilises light (1kg) dumbbells or place your Bala bracelets on your wrists. It can be done without weights. It will work your entire body with a focus on arms, abdominals and glutes.
Not suitable for shoulder or wrist pathologies.
Chi Ball Full Body Workout
This is a moderately difficult workout using the chi ball (pillow or rolled up towel if you don't have one). This session moves the body in all planes of motion, strengthening the muscles of various anatomical slings.
FITT Ball Workout
Full body workout utilising the large FITT ball. Suitable for osteoporosis, not suitable for pregnancy or those suffering from wrist pathology.
Barre Workout
Barre' workouts combines ballet and pilates. This workout has more of a cardio component than traditional pilates exercises, but the emphasis on good posture and technique remains. Lower limb and tricep toning is the focus of this session! You will need a chair, a theraband and a chi ball.
Chi Ball Full Body Workout
Full body workout ensuring we don’t miss those pesky areas that tend to get a bit flabby- back of the arms and inner thighs i am talking about you!