Online Classes

General Online Programs

We’ve created a program that our clients can participate in from home if that’s what you prefer, or if you’re looking to complement your sessions if you are unable to get in to the studio as often as you like.

We offer short workouts targeting key areas to tone, stretch and strengthen, that can be performed individually for a quick blast or in combination when you want a more complete body workout.

The majority of our clients are coming to keep fit, prevent injuries or manage existing injuries. We have also included information about particular injuries that would benefit from our programs. Note, if you have a chronic injury, please modify as we do in class. For more acute injuries, feel free to contact us about an initial assessment and individualised program.

Pilates Challenge $39.95/month

Our all inclusive membership with access to our library of pre-recorded classes as well as our LIVE classes. This membership has ongoing challenges to keep you motivated- chose the workout that suits you or make your own program with your favourite workouts.