Glute Classes

Theraband glutes

TheraBand Glute workout with Lara: This 13 minute gluteal burn can be used on its own or in combination with our other short series workouts. It is safe for a general workout, pre/post natal, osteoporosis. It may not be suitable if for clients with bursitis/gluteal tendinopathy so cease if hip pain occurs during the program.

Chi glute workout with Laura

Laura takes you through a moderate difficulty glute program using a chi ball. It is suitable for a general workout, those with osteoporosis, post natal. Not suitable for individuals with carpal tunnel or during pregnancy. May not be suitable for those with shoulder and low back issues- if pain occurs, please cease.

Booty barre with Maddi

This 12 minute workout is a more dynamic leg program. Maddi uses the bala bracelets and chi ball, however no equipment is necessary. It is appropriate for almost everyone, however if you have balance issues or patellofemoral problems this program is not recommended.

Gluteal series with Lara

This series requires a ball, a band and a slider/towel. It is suitable for clients of all experience levels. If you find the bridges difficult, feel free to stick with double leg. If the banded exercises are too difficult you can do the same exercise without the band. It is not recommended for clients with bursitis of the hip/gluteal tendinopathy. It is suitable for those with osteoporosis, low back pain, pre/post natal.

Inner and outer thigh workout with Laura

This is a beginner to moderate difficulty workout. It is suitable for people with osteoporosis, pre natal. It is not suitable for later stages of pregnancy or for individuals with hip bursitis.