Mobility and Relaxation

Mobility and Relaxation Classes

Theraband mobility workout with Lara

This can be used alone as a quick flexibility program or as accompanying other programs as a warm up or cool down. This is not suitable for prenatal clients and if you have osteoporosis you can modify by removing the roll down.

Foam rolling the lower limb with Lara

This video steps you through how to release quads, ITB, hamstring, calf and glutes with a foam roller.

Mobilise and relax with Maddi

This can be used alone or is a great cool down program. No equipment required. This is suitable for a general stretching program, pre/post natal, low back pain (unless it is discogenic). Do not do this program if you have osteoporosis.

Stretch it out!

Mobilise and Move. Focusing on spinal mobility and flexibility this stretchy flow can be added to the beginning or end of any workout. Or smash it out on its own. You will feel taller and longer after it!

Foam Roller Mobility

Feeling stiff and tight from sitting at the desk too long? Join Lara in this foam roller mobility session, to open up through your chest and the front of your hips.