Beginner Classes

Introduction

This is basic summary of the fundamentals that should be used in all sessions. Breathing technique, what neutral pelvis is and how to find it and deep core activation in supine. Master these to get the most out of your pilates workouts.

Back to Basics

This workout is designed to suit beginners. It goes through basic pilates exercises with in depth cueing to ensure your technique is correct. Start with this video if you want to get the most out of your pilates sessions.

Level 1 Basic Workout

For this workout you won't require any equipment just you and your mat.