Zoom Classes
Zoom Classes
10th September Full Body Control
Using Sliders.
20th August Full Body with Chi ball
You will need your chi ball.
Zoom 11/09/21 Advanced Workout
Zoom Sat 21/08/21 Advanced Workout
Zoom 17th Sept- Pilates for Desk Workers
Zoom 24/09/21
Full body using Ball and Band.
Zoom 01/10/21
Glute Challenge Day 1.
Bodyweight, no equipment needed.
Zoom 08/10/21
Glute Challenge.
Ball and band/loop (medium/heavy resistance) required.
Zoom 09/10/21
Zoom 15/10/21
Gluteal focus.
You will need a long theraband and a booty band (loop).
Zoom 22/10/21
Glute Challenge
Chi ball and loop (booty band) required.
Zoom 29/10/21
Slider needed at the beginning. Gluteal focus
Zoom 05/11/21
Zoom 12/11/21
No equipment needed.
Abs and arms focus.
Zoom 13/11/21
Abs and arms
Zoom 26/11/21
Zoom 10/12/21
Chi ball used in this session.
Zoom 18/03/22
No equipment needed. Full body.
Zoom 25/03/22
No Equipment needed.