Online Classes

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We wanted to create a program that our clients could participate in from home. Our online workouts have been holistically crafted so they can compliment your reformer sessions if you are unable to get in as often as you like.

Our short workouts specifically target key areas to tone, stretch and strengthen, that can be performed individually for a quick blast or in combination when you want a more complete body workout.

The majority of our clients are coming to keep fit, prevent injuries or manage existing injuries. We have also included information about particular injuries that would benefit from our programs. Note, if you have a chronic injury, please modify as we do in class. For more acute injuries, feel free to contact us about an initial assessment and individualised program.

Online membership $39.95/month

Our all inclusive membership with access to our library of pre-recorded classes as well as our LIVE classes.

We are introducing challenges along the way to keep you motivated.

If you already have an exercise pack, use code IHAVEAPACK at checkout.